Award-Winning. CrossFitting & Living Proof That Age Is Just a Number - Meet Rona Munro

Today I'm joined by someone who inspires me every single week—not just because she's an award-winning playwright with an incredible career spanning stage, television and film, but because she's also one of my CrossFit buddies!

Rona Munro is one of Scotland's most celebrated playwrights, with an extraordinary career spanning theatre, television and film. From award-winning productions like The James Plays to writing for Doctor Who, Casualty and major international films, her achievements are nothing short of remarkable.
But that's only part of her story.

This episode is about so much more than writing. It's about embracing new challenges, looking after your body, and believing that some of the best chapters of your life are still ahead of you and why staying physically strong helps us continue doing what we love. It's honest, uplifting and full of wisdom for women who know life doesn't stop as we age.

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